Eat well, train hard, and rest. Take time to cook primal, play outside, and relax. Take a few million steps backward and enjoy yourself in a more primal way. This is my attempt to live by my words.
Found this nifty infographic while trolling the web while, you guessed it, looking for more paleo nutrition and exercise information. Shocking! Thought this was pretty cool and worth sharing.
Enjoy!
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